My March newsletter delves into this topic and I would love to hear what you are doing as a parent, teacher or caregiver and what is working for you! Comment below and let's continue the discussion...
How Much Screen Time is Too Much?
The American Academy of Pediatrics (AAP) suggests the following:
0-2 years: Avoid screens entirely, except for video calls.
2-5 years: Limit to one hour of high-quality programming per day. STEM, learning, nature videos etc.
6+ years: Set consistent limits, ensuring screens don’t replace sleep, physical activity, or family interaction. Use the lock function of the tablet to monitor the consistent limited time so you don't have to.
But let’s be real—sticking to these guidelines can feel impossible some days. \ What matters most is balance and intention.
How to Dial It Back When It’s Gotten Out of Control
If screen time has crept up to an uncomfortable level, don’t panic. You can reset. Here’s how:
Start Small – Reduce screen time gradually rather than cutting it off all at once. 20 minutes reduction per day using the tablet lock function.
Set Clear Expectations – Talk with your kids about why you’re making changes and involve them in setting new limits If they notice the reduction.
Create Tech-Free Zones – Designate areas like the dinner table as screen-free spaces and no matter what no screens at the table. This will help more than you think!
Replace, Don’t Just Remove – Have alternative activities ready: board games, outdoor play, creative projects, slime making, colouring, science projects, comic books,
Model the Behaviour – If we’re glued to our phones, our kids will be too. Lead by example. No screens at the table for anyone.
Handling the Meltdowns When You Take It Away
We all know that taking away screens can unleash a tsunami of emotions. Here’s how to ride the wave:
Validate Their Feelings – “I know it’s frustrating to stop playing your game right now. But it is still time to stop."
Stay Calm – Your child’s reaction will likely be intense. Breathe. Stay firm, but kind. Drop your shoulders.
Offer a Transition Activity – Have something engaging ready to shift their focus. Or offer them some options. They might just need to cry it out and that is ok too.
Hold Your Ground – If you give in… it teaches them that tantrums work. Be consistent and the next tantrum will be smaller in size and so on… you can do this!
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