In this workshop, we will spend some time talking about navigating family systems in this increasingly complex and challenging world that leaves many of us feeling disconnected and lonely. If you, or someone you love, is navigating big family system changes or even impeding ones, come hang out with me as we unpack what it means to stay connected in this often disconnected time.
There's a lot of talk these days about kids and technology. Also, we are the first generation of parents, teachers, leaders who have access to technology. And none of us have a script for just what the hell to do with it or about it.
Last year alone, it was estimated that Americans spent 2.5 months of the year on their phones. If you own a phone this one's for you. This basic, crash course on technology use, how AI is making its way into our worlds and how we can best manage it will be a good one for me - and I'd love you to join!
Big emotions in the pre-teen and teenage years is normal and expected. I promise. Feelings of anxiety and saddness are also absolutely normal and expected. We do know, however, that there appears to be a rise in clinical anxiety and depression - the kind that stops kids from participating in things they love, or wanting to go to school.
This month, let's talk all about the most recent data on kids and anxiety and depression - and mostly, just what we as big people can do about it.
If you know a kid, teach them, coach them, or love them, this one's for you.
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This world is moving beyond human scale and our brains are just trying to keep up. A significant consequence has been an increase in assholeryishness in general. So many of us haven't lost our ability to be kind or brilliant, we've simply lost access to the best parts of us. Let's figure out how we get back there - together.
What you get:
We will dive into the pervasive issue of overthinking and its impact on mental well-being. I'll share some practical strategies to break free from repetitive thought patterns and cultivate a calmer mind. If you're looking to regain a little more control over your thoughts, this one's for you.
What you get:
