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Big emotions in the pre-teen and teenage years is normal and expected. I promise. Feelings of anxiety and saddness are also absolutely normal and expected. We do know, however, that there appears to be a rise in clinical anxiety and depression - the kind that stops kids from participating in things they love, or wanting to go to school.
This month, let's talk all about the most recent data on kids and anxiety and depression - and mostly, just what we as big people can do about it.
If you know a kid, teach them, coach them, or love them, this one's for you.
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This world is moving beyond human scale and our brains are just trying to keep up. A significant consequence has been an increase in assholeryishness in general. So many of us haven't lost our ability to be kind or brilliant, we've simply lost access to the best parts of us. Let's figure out how we get back there - together.
What you get:
We will dive into the pervasive issue of overthinking and its impact on mental well-being. I'll share some practical strategies to break free from repetitive thought patterns and cultivate a calmer mind. If you're looking to regain a little more control over your thoughts, this one's for you.
What you get:
